{"id":44,"date":"2021-02-17T08:46:07","date_gmt":"2021-02-17T07:46:07","guid":{"rendered":"http:\/\/cranio-room.com\/?page_id=44"},"modified":"2021-03-29T11:19:33","modified_gmt":"2021-03-29T09:19:33","slug":"craniosacral","status":"publish","type":"page","link":"https:\/\/www.cranio-room.com\/en\/craniosacral\/","title":{"rendered":"CS Therapy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">CS Therapy<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Craniosacral Therapy (CST) is a soothing non-invasive hands-on therapy. It aims to help create an open heart, a clear mind and a free body. CST comes out of osteopathy. It uses a gentle touch to balance the flow of the cerebrospinal fluid. Little known by most, this fluid travels between the head (cranium) and the lower spine (sacrum) in a slow tide-like movement.<\/p>\n\n\n\n<p>This rhythm is our inner riverbed.<br>In it we feel at home, in tune with ourselves.<\/p>\n\n\n\n<p>Craniosacral touch helps to reconnect to this inner \u201ewave\u201c to initiate a process of healing. It releases deeper tensions in the body, bringing back the flow &#038; relieving blocked energy, pain and dysfunction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Indications<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>migraine\/headaches<\/li><li>tension in shoulder and neck<\/li><li>back pain<\/li><li>jaw\/temporomandibular joint (TMJ) disorder<\/li><li>sleeping difficulties<\/li><li>exhaustion<\/li><li>anxiety<\/li><li>feeling of disconnectedness<\/li><li>burn-out symptoms<\/li><li>stress-related symptoms, i.g. hypertension, nervousness<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Craniosacral Treatment<\/h3>\n\n\n\n<p>A craniosacral session lasts about 90 minutes. It is important to allow for time and quiet. CS work is all about slowing down, relaxing and unwinding on a deeper level. After a short talk you lie down fully dressed. Helped by blankets and cushions, you are made to feel fully comfortable.<\/p>\n\n\n\n<p>Most of the session happens in great stillness. In silence, we are invited to listen to the \u2018whisper of the heart\u2019. Craniosacral therapy is not about \u2018doing\u2019 or manipulating. Instead, the therapist feels\/follows the intrinsic rhythm of the cranial wave with gentle, loving and \u2018knowing\u2019 hands. It is a journey to allow for flow and connectedness to release the body\u2019s self-healing impulses.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-image zitat\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.cranio-room.com\/wp-content\/uploads\/2021\/02\/craniosacral_zitat02e.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cranio-room.com\/wp-content\/uploads\/2021\/02\/craniosacral_zitat02e.png\" alt=\"Craniosacral - quote\" class=\"wp-image-29\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.cranio-room.com\/wp-content\/uploads\/2021\/02\/craniosacral_zitat02e.png 176w, https:\/\/www.cranio-room.com\/wp-content\/uploads\/2021\/02\/craniosacral_zitat02e-150x150.png 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>CS Therapy Craniosacral Therapy (CST) is a soothing non-invasive hands-on therapy. It aims to help create an open heart, a clear mind and a free body. CST comes out of osteopathy. It uses a gentle touch to balance the flow of the cerebrospinal fluid. Little known by most, this fluid travels between the head (cranium) &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Craniosacral - Barbara von Freytag | Craniosacrale K\u00f6rperarbeit in Berlin<\/title>\n<meta name=\"description\" content=\"CS Therapy - Craniosacral Therapy \/ soothing, non-invasive hands-on therapy to create a free body, open heart and clear mind\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cranio-room.com\/en\/craniosacral\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craniosacral - 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